In my second appearance on the A Little More Good podcast, we dive into the latest diet and wellness trends, including the carnivore diet where I debunk several of the claims its proponents often make. In addition, I provide you with some tools to help identify when you’re being duped by misinformation and suggest some great resources you can use to further sharpen your skills when it comes to evaluating nutrition and health claims.
Topics include:
- The carnivore diet
- Ancestral eating
- The paleo diet
- Animal vs. plant protein
- Biases in health messaging
- Red flags in health claims
- High quality nutrition resources
- And more!
You can listen on you favourite podcasting app, including Apple Podcasts or Spotify or right here.
If you find this information useful, you can join my community for regular deep dives into the latest nutrition science.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.