This episode was focused largely on the most common nutrition myths, including those regarding plant protein vs. animal protein, soy, carbs, and more. In addition, we spent some time discussing the basics of a plant-based diet and how it can be done healthfully.
There’s a lot to learn in this episode, so I hope you enjoy it. Please share on social media and tag us!
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.