It was a pleasure sitting down with The Juice Truck owner, Zach Berman, and co-host Dean Morris on their new podcast: A Little More Good.
This episode was focused largely on the most common nutrition myths, including those regarding plant protein vs. animal protein, soy, carbs, and more. In addition, we spent some time discussing the basics of a plant-based diet and how it can be done healthfully.
There’s a lot to learn in this episode, so I hope you enjoy it. Please share on social media and tag us!
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.