I joined Emily Newton of the Balanced Factor Podcast to discuss why there’s so much conflicting information on the health effects of coffee and what the overall balance of evidence suggests.
Topics include:
- How does coffee consumption impact risk of chronic illnesses, such as cardiovascular disease?
- How much coffee is too much?
- Is coffee suitable for everyone?
- Why is there conflicting evidence?
- How important is sourcing coffee?
- And more!
I hope you enjoy it and you can listen here:
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.