I joined Emily Newton of the Balanced Factor Podcast to discuss why there’s so much conflicting information on the health effects of coffee and what the overall balance of evidence suggests.
Topics include:
- How does coffee consumption impact risk of chronic illnesses, such as cardiovascular disease?
- How much coffee is too much?
- Is coffee suitable for everyone?
- Why is there conflicting evidence?
- How important is sourcing coffee?
- And more!
I hope you enjoy it and you can listen here:
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.