In the wake of my debate with Tucker Goodrich about seed oils (ie. canola, soybean, sunflower, etc.) and coronary heart disease, Cook Culture asked me to share my thoughts on the debate and summarize the research on the topic of seed oils and health.
You can watch the interview here and please comment to let us know if you learned anything!
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.