Dr. Nagra’s Guide to Optimal Cholesterol Levels for a Healthy Heart

This handy resource explains:

  • What cholesterol is.
  • How we know it causes cardiovascular disease.
  • What optimal levels of cholesterol are.
  • Whether or not cholesterol levels can be too low.
  • Whether HDL levels impact cardiovascular risk.
  • How to lower cholesterol levels with diet.
  • And more!

This guide also comes with the simplified "Dr. Nagra's Guide to Lowering Cholesterol Levels with Diet," which focuses solely on which foods raise or lower cholesterol levels without the background information on cholesterol itself, as well as printer-friendly versions of both guides and a full list of scientific references.

Download for free here

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