I had the pleasure of being the guest on episode 788 of the Healthfication Podcast with Kate Galli.
This episode was focused on tackling myths about vegan or plant-based diets as well as myths that are propagated by vegans.
Topics include:
- Nutrients of concern
- Soy foods and whether they’re healthy
- Whether oil can be a part of a healthy diet
- Heart disease reversal
- Plant-based meat alternatives
- Whether organic is worth it
- And much more.
You can listen on Apple Podcasts, Spotify or on Kate’s blog.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.