I recently partnered with LiveKindly to discuss and debunk many of the claims made around the health impacts of eggs.
Topics that are covered:
- How eggs are produced
- Nutrient content of eggs
- Cholesterol
- Cardiovascular disease
- Type 2 diabetes
- Eggs vs. plants
- And more!
I hope you enjoy it and learn something from the video. Make sure to let us know in the comments section what you think!

Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.