I recently partnered with LiveKindly to discuss and debunk many of the claims made around the health impacts of eggs.
Topics that are covered:
- How eggs are produced
- Nutrient content of eggs
- Cholesterol
- Cardiovascular disease
- Type 2 diabetes
- Eggs vs. plants
- And more!
I hope you enjoy it and learn something from the video. Make sure to let us know in the comments section what you think!
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.