I had the fortune of appearing as a guest on Nimai Delgado’s Podcast to debunk several vegan myths and discuss the health benefits of eating a plant-based diet.
- Nutrition vs. ethical motivations
- Why veganism isn’t hard
- Weight loss
- Athletic performance
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.