I had the fortune of appearing as a guest on Nimai Delgado’s Podcast to debunk several vegan myths and discuss the health benefits of eating a plant-based diet.
Topics include:
- Nutrition vs. ethical motivations
- Why veganism isn’t hard
- Protein
- Fibre/digestion
- Weight loss
- Athletic performance
- Supplements
Watch here:
Listen here:
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.