I joined Karina Inkster, host of the No B.S. Vegan Podcast to discuss the research on oils, why there’s so much confusion about the health value of oils in the plant-based space, and which oils are the healthiest to consume.
I also discuss naturopathic medicine, how I got involved in this field, concerns I have with some practices within the field, and my approach to incorporating diet/lifestyle and medicine into my practice.
You can listen to the episode on your favourite podcasting app or below.
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.