I joined Karina Inkster, host of the No B.S. Vegan Podcast to discuss the research on oils, why there’s so much confusion about the health value of oils in the plant-based space, and which oils are the healthiest to consume.
I also discuss naturopathic medicine, how I got involved in this field, concerns I have with some practices within the field, and my approach to incorporating diet/lifestyle and medicine into my practice.
You can listen to the episode on your favourite podcasting app or below.
https://www.karinainkster.com/post/oilresearch
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.