In Episode #5 of Dr. Travis Cox’s podcast, Plant-Based and Healthy, we discussed the research on the so-called anti-nutrients, like lectins, phytates and oxalates.
In this conversation we also discussed:
– My journey to becoming plant-based.
– My experience with treating cardiovascular disease with dietary and lifestyle strategies.
– Micronutrients of concern while on a plant-based diet.
– My tips for transitioning into a plant-based diet.
– My favourite plant-based foods.
You can listen on your favourite podcasting apps below:
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.