Plant-Based and Healthy Podcast: Debunking Anti-Nutrients

Dr. Matthew NagraPodcasts

In Episode #5 of Dr. Travis Cox’s podcast, Plant-Based and Healthy, we discussed the research on the so-called anti-nutrients, like lectins, phytates and oxalates.

In this conversation we also discussed:

– My journey to becoming plant-based.

– My experience with treating cardiovascular disease with dietary and lifestyle strategies.

– Micronutrients of concern while on a plant-based diet.

– My tips for transitioning into a plant-based diet.

– My favourite plant-based foods.

You can listen on your favourite podcasting apps below:

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