I joined Kathleen Gage on the Plant-Based Eating For Health Podcast to discuss the research on plant-based kids and whether vegan diets can be healthful for growing children.
In this episode we discuss nutrients of concern, possible pitfalls of an inadequately planned diet, and health concerns that can arise on an omnivorous diet as well.
You can listen on your favourite podcasting app or right here, and you can watch below.
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.