I joined Kathleen Gage on the Plant-Based Eating For Health Podcast to discuss the research on plant-based kids and whether vegan diets can be healthful for growing children.
In this episode we discuss nutrients of concern, possible pitfalls of an inadequately planned diet, and health concerns that can arise on an omnivorous diet as well.
You can listen on your favourite podcasting app or right here, and you can watch below.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.