Plant Proof Podcast Episode 113: Upgrade Your Health By Changing The Foods You Eat

Dr. Matthew NagraPodcasts

It is an absolute honour to finally appear on the Plant Proof Podcast. I have been a fan of Simon Hill’s work for the past few years and believe he’s a wealth of knowledge, who takes a very balanced approach in analyzing nutrition research.

In this episode, Simon and I discuss the benefits of a plant-based diet, transition tips, nutrition myths, naturopathic medicine, and of course, the recent EPIC-Oxford study regarding the bone fracture risk in vegans.

I hope you learn something from the episode.

Follow Simon on Instagram and Twitter where he is regularly posting excellent evidence-based nutrition content. You can also look forward to his book coming February 2021.

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