It is an absolute honour to finally appear on the Plant Proof Podcast. I have been a fan of Simon Hill’s work for the past few years and believe he’s a wealth of knowledge, who takes a very balanced approach in analyzing nutrition research.
In this episode, Simon and I discuss the benefits of a plant-based diet, transition tips, nutrition myths, naturopathic medicine, and of course, the recent EPIC-Oxford study regarding the bone fracture risk in vegans.
I hope you learn something from the episode.
Follow Simon on Instagram and Twitter where he is regularly posting excellent evidence-based nutrition content. You can also look forward to his book coming February 2021.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.