It is an absolute honour to finally appear on the Plant Proof Podcast. I have been a fan of Simon Hill’s work for the past few years and believe he’s a wealth of knowledge, who takes a very balanced approach in analyzing nutrition research.
In this episode, Simon and I discuss the benefits of a plant-based diet, transition tips, nutrition myths, naturopathic medicine, and of course, the recent EPIC-Oxford study regarding the bone fracture risk in vegans.
I hope you learn something from the episode.
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.