Plant University: Benefits of Plant-Based Fats

Dr. Matthew NagraArticles, Oil, Plant-based Diet

I partnered with the Vancouver Humane Society’s Plant University to discuss how different types of fats can impact our health, as well as the benefits of certain plant-based fat sources such as avocados, nuts, and olive oil.

Topics include:

  • Trans fats
  • Saturated fats
  • Monounsaturated fats
  • Polyunsaturated fats
  • Omega-3 fatty acids
  • Avocados
  • Nuts and seeds
  • Oils
  • Low carb, plant-based diets

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