I partnered with the Vancouver Humane Society’s Plant University to discuss how different types of fats can impact our health, as well as the benefits of certain plant-based fat sources such as avocados, nuts, and olive oil.
Topics include:
- Trans fats
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Omega-3 fatty acids
- Avocados
- Nuts and seeds
- Oils
- Low carb, plant-based diets
Please like, share, and comment on the video to let us know what you learned!
Watch here:
For more deep dives into a variety of nutrition topics, consider joining my online Nutrition Community, which includes weekly live discussions, an expanding catalogue of previously recorded videos, and more exclusive content!
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.