I partnered with the Vancouver Humane Society’s Plant University to discuss how different types of fats can impact our health, as well as the benefits of certain plant-based fat sources such as avocados, nuts, and olive oil.
- Trans fats
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Omega-3 fatty acids
- Nuts and seeds
- Low carb, plant-based diets
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Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.