I partnered with the Vancouver Humane Society’s Plant University to discuss how different types of fats can impact our health, as well as the benefits of certain plant-based fat sources such as avocados, nuts, and olive oil.
Topics include:
- Trans fats
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Omega-3 fatty acids
- Avocados
- Nuts and seeds
- Oils
- Low carb, plant-based diets
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Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.