Podcast: Mind Body Plants with Tommy Moore

Dr. Matthew NagraArticles, Podcasts

This new appearance on the Mind Body Plants podcast, hosted by Tommy Moore, is jam-packed with information. I talk through nutritional concerns of the carnivorous diets, saturated fat – how much is too much? I also dispel some of the many myths surrounding the inadequacy of a plant-exclusive diet from iron and calcium to vitamin D3 and K2, as well as omega 3 fatty acids (ALA/EPA/DHA) and phytates, lectins, and oxalates.

You can listen to the episode on Apple Podcasts or Spotify.

I hope you enjoy it!

Apple Podcasts: https://podcasts.apple.com/au/podcast/31-dr-matthew-nagra-nd-addressing-concerns-plant-exclusive/id1473111584?i=1000502195162

Spotify: https://open.spotify.com/episode/1m393VQFP2qtmIkqvAItPr?si=ixTvEaJ-TRaNKHzqtHA8Yw