This new appearance on the Mind Body Plants podcast, hosted by Tommy Moore, is jam-packed with information. I talk through nutritional concerns of the carnivorous diets, saturated fat – how much is too much? I also dispel some of the many myths surrounding the inadequacy of a plant-exclusive diet from iron and calcium to vitamin D3 and K2, as well as omega 3 fatty acids (ALA/EPA/DHA) and phytates, lectins, and oxalates.
You can listen to the episode on Apple Podcasts or Spotify.
I hope you enjoy it!
Apple Podcasts: https://podcasts.apple.com/au/podcast/31-dr-matthew-nagra-nd-addressing-concerns-plant-exclusive/id1473111584?i=1000502195162
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.