In this episode of The Men’s Line Podcast, we dive into the science behind plant-based diets, their benefits, tips for adopting a plant-based diet, as well as the many myths behind plant-based eating, including soy products and their proposed effects on our hormones.
We hope you enjoy it!
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.