In this episode of The Men’s Line Podcast, we dive into the science behind plant-based diets, their benefits, tips for adopting a plant-based diet, as well as the many myths behind plant-based eating, including soy products and their proposed effects on our hormones.
We hope you enjoy it!
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.