One of my favourite and tastiest ways to get more greens into my diet is with this smoothie. The best part is that, aside from the colour, you won’t even notice there are any greens in it! I’d describe it as sweet, creamy, and tropical, while being packed with nutrition.
- High Speed Blender
Serves 2 people
- 1 cup frozen mangoes
- 1 banana
- 2-3 medjool dates (or to desired sweetness)
- 1 Tbsp hemp seeds
- 1/2 to 1 cup chopped kale
- 1.5 cups soy milk (or alternative plant-based milk)
Blend until smooth and enjoy!
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.