I joined Akash Vaghela on the RNT Fitness Radio podcast to discuss a wide range of hot topics in the world of nutrition.
Topics include:
- My personal health story.
- What does high blood pressure mean?
- How does cholesterol affect heart disease risk?
- Why there’s conflicting information on saturated fat and heart disease.
- Are seed oils are truly dangerous?
- What does a healthy diet look like?
- What’s the deal with soy?
- Is organic food worth the money?
- And more!
You can listen to the full episode on Apple Podcasts or Spotify!
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.