I joined Akash Vaghela on the RNT Fitness Radio podcast to discuss a wide range of hot topics in the world of nutrition.
Topics include:
- My personal health story.
- What does high blood pressure mean?
- How does cholesterol affect heart disease risk?
- Why there’s conflicting information on saturated fat and heart disease.
- Are seed oils are truly dangerous?
- What does a healthy diet look like?
- What’s the deal with soy?
- Is organic food worth the money?
- And more!
You can listen to the full episode on Apple Podcasts or Spotify!
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.