I had the pleasure of making a guest appearance on the Switch4Good podcast to discuss my personal health journey and debunk several nutrition myths, including some that I used to believe myself.
Topics include:
- Why is there so much confusion around saturated fat and cholesterol?
- Is the sugar in fruit harmful?
- Can raw food diets be done healthfully?
- Is olive oil healthy?
- Has a plant-based diet been shown to reverse heart disease?
- Is organic food healthier than non-organic food?
- Are eggs healthy compared to plant protein sources?
- Much much more.
Listen on Apple Podcasts or via Spotify below and please share and tag us on social media.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.