Switch4Good Podcast Episode 167: Busting Nutrition Myths

Dr. Matthew NagraPodcasts

I had the pleasure of making a guest appearance on the Switch4Good podcast to discuss my personal health journey and debunk several nutrition myths, including some that I used to believe myself.

Topics include:

  • Why is there so much confusion around saturated fat and cholesterol?
  • Is the sugar in fruit harmful?
  • Can raw food diets be done healthfully?
  • Is olive oil healthy?
  • Has a plant-based diet been shown to reverse heart disease?
  • Is organic food healthier than non-organic food?
  • Are eggs healthy compared to plant protein sources?
  • Much much more.

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