In my second appearance on The Allsorts Podcast with Desiree Nielsen RD, I discuss everything oils.
Topics include:
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What’s the deal with no oil plant based diets?
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The research on the safety + health benefits of consuming oils
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Why ‘compared to what’ is an important question in evaluating nutrition research
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What role does fat actually play in the diet?
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The best oils for lowering risk of cardiovascular disease
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What is an essential fatty acid and where do we get them?
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The omega 3:6 ratio. Is it important?
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The surprising impact of saturated fats on your gut microbiome!
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Is extra virgin olive oil overhyped?
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What about coconut oil or MCTs?
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Where fats fit into my personal diet
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Whether there is a place for keto diets in clinical nutrition
I hope you enjoy it. Please share and tag both Desiree and I to let us know what you thought!
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.