The Brain Health Revolution Podcast: A Review of the Current Evidence-Based Nutrition

Dr. Matthew NagraPlant-based Diet, Podcasts

I had the pleasure of joining Drs. Dean and Ayesha Sherzai (The Brain Docs) on their podcast, The Brain Health Revolution Podcast, to discuss what we currently know about nutrition based on the best available scientific evidence.

Topics include:

  • Dietary guidelines
  • Carbohydrate quality
  • Low-carb/ketogenic diets
  • Antinutrients
  • Protein quality
  • Saturated fat and cardiovascular disease
  • The latest Canadian guidelines for alcohol consumption
  • And much, much more.

You can listen on your favourite podcasting app, including Apple Podcasts and Spotify.