I had the pleasure of joining Drs. Dean and Ayesha Sherzai (The Brain Docs) on their podcast, The Brain Health Revolution Podcast, to discuss what we currently know about nutrition based on the best available scientific evidence.
- Dietary guidelines
- Carbohydrate quality
- Low-carb/ketogenic diets
- Protein quality
- Saturated fat and cardiovascular disease
- The latest Canadian guidelines for alcohol consumption
- And much, much more.
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.