I had the pleasure of joining Drs. Dean and Ayesha Sherzai (The Brain Docs) on their podcast, The Brain Health Revolution Podcast, to discuss what we currently know about nutrition based on the best available scientific evidence.
Topics include:
- Dietary guidelines
- Carbohydrate quality
- Low-carb/ketogenic diets
- Antinutrients
- Protein quality
- Saturated fat and cardiovascular disease
- The latest Canadian guidelines for alcohol consumption
- And much, much more.
You can listen on your favourite podcasting app, including Apple Podcasts and Spotify.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.