I had the opportunity to make another appearance on the Physicians Committee for Responsible Medicine’s Exam Room Podcast with Chuck Carroll, this time discussing everything protein!
How much protein do we need?
Which plant foods contain significant amounts of protein?
Can plant protein sources stack up to animal protein sources?
Which protein sources are the healthiest?
And much more!
You can watch and listen to the full episode and learn about everything protein, here:
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.