How much protein do we need?
Which plant foods contain significant amounts of protein?
Can plant protein sources stack up to animal protein sources?
Which protein sources are the healthiest?
And much more!
You can watch and listen to the full episode and learn about everything protein, here:
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.