I recently sat down (virtually) with my friend Luckie Sigouin of The Fit Vegan Podcast to discuss the benefits of plant-based diets, as well as clear up several common misconceptions, including soy, protein, iron, and more. We also recorded a short video, specifically highlighting the research on soy, which you can view below.
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.