I recently sat down (virtually) with my friend Luckie Sigouin of The Fit Vegan Podcast to discuss the benefits of plant-based diets, as well as clear up several common misconceptions, including soy, protein, iron, and more. We also recorded a short video, specifically highlighting the research on soy, which you can view below.
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Youtube:
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.