The Muscle Memoirs Podcast Episode 91: Vegan Diet Misconceptions, Nutrition to Minimize CVD Risk

Dr. Matthew NagraPodcasts

Mike Murray, host of the Muscle Memoirs Podcast, invited me on to discuss common vegan nutrition myths (both pro-vegan and anti-vegan myths) and to provide some information on how nutrition can affect our cardiovascular disease risk. This was a fun episode to record as we really dove into the science on these various topics.

Topics include:

  • Vegan diets and growth in children.
  • Soy, hormones, and health outcomes.
  • Lean red meat and cardiovascular risk.
  • The value of observational research (epidemiology) in nutrition.
  • Eggs, their nutritional value, and impact on disease risk.
  • Dairy fat and cardiovascular disease risk.
  • And much more!

You can view the video below or listen to the audio version here

I hope you enjoy it!