The Nutrition Science Podcast: Tips for Adopting a Plant-Based Diet

Dr. Matthew NagraPlant-based Diet, Podcasts, Supplements

I joined Dr. Adrian Chavez on The Nutrition Science Podcast to discuss plant-based nutrition, which foods or nutrients to focus on, and whether we can make an evidence-based argument for a 100% plant-based diet over a Mediterranean-style diet.

In this hour long episode, we discuss:

  • The main reasons someone may consider adopting a plant-based diet.
  • Pros and cons of adopting a plant-based diet (and how to overcome the cons).
  • Nutrients of focus.
  • Supplements to consider.
  • And more!

You can listen to the episode on your favourite podcasting app, or right here