I joined Dr. Adrian Chavez on The Nutrition Science Podcast to discuss plant-based nutrition, which foods or nutrients to focus on, and whether we can make an evidence-based argument for a 100% plant-based diet over a Mediterranean-style diet.
In this hour long episode, we discuss:
- The main reasons someone may consider adopting a plant-based diet.
- Pros and cons of adopting a plant-based diet (and how to overcome the cons).
- Nutrients of focus.
- Supplements to consider.
- And more!
You can listen to the episode on your favourite podcasting app, or right here
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.