In this podcast episode, I joined Ashley Kitchens of Plant Centered Nutrition on her podcast, The Plant Centered & Thriving Podcast to bust 4 myths about soy and hopefully explain why they are myths so you can debunk them yourself the next time they are thrown your way.
The 4 myths are:
1. Soy causes breast cancer
2. Soy causes breast growth in men
3. Soy effects our hormone levels
4. Soy should be consumed in limited quantities
Listen to the full episode on Apple Podcasts
Watch the full episode on YouTube
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.