In this podcast episode, I joined Ashley Kitchens of Plant Centered Nutrition on her podcast, The Plant Centered & Thriving Podcast to bust 4 myths about soy and hopefully explain why they are myths so you can debunk them yourself the next time they are thrown your way.
The 4 myths are:
1. Soy causes breast cancer
2. Soy causes breast growth in men
3. Soy effects our hormone levels
4. Soy should be consumed in limited quantities
Listen to the full episode on Apple Podcasts
Watch the full episode on YouTube
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.