The Plant Centered & Thriving Podcast: Busting 4 Myths about Soy

Dr. Matthew NagraPodcasts, Soy

In this podcast episode, I joined Ashley Kitchens of Plant Centered Nutrition on her podcast, The Plant Centered & Thriving Podcast to bust 4 myths about soy and hopefully explain why they are myths so you can debunk them yourself the next time they are thrown your way.

The 4 myths are:

1. Soy causes breast cancer

2. Soy causes breast growth in men

3. Soy effects our hormone levels

4. Soy should be consumed in limited quantities

Listen to the full episode on Apple Podcasts

Watch the full episode on YouTube