In this recent interview on The Plant Paradigm Podcast, I discuss a host of topics focused on nutrition myth busting.
The key topics in the episode:
– The evidence in plant based
– Being an active clinician
– Saturated fat & LDL
– Healthy Habits
– Organic vs Conventional
– Cellular Agriculture
– Dietary guidelines
– What are Wholefoods
– Keto diet
– Vegans with higher stroke risk
– Dairy consumption
– Wishlist studies
– Exercising and staying healthy
You can listen to the episode here
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.