The Plant Powered Gut Show

Dr. Matthew NagraPodcasts

I tend to spend more of my time on social media focusing on how nutrition can impact cardiovascular disease and diabetes risk, but in this episode with Roslyn Kent on her new podcast, The Plant Powered Gut Show, I dive into the validity (or lack thereof) of certain types of “gut health” tests, as well as the very divisive topic of gluten and gluten-free diets.

Topics include:

1. Are food sensitivity tests valid?

2. Are microbiome stool tests valid?

3. What is celiac disease?

4. Who should avoid gluten?

5. Is gluten inflammatory for the gut?

6. What about zonulin?

7. How can we reduce the bloating that comes from consuming beans and legumes?

8. Are “anti-nutrients” safe to consume?

You can listen on Apple Podcasts, and be sure to share on social media and tag both of us!