In preparation for Veganuary, Toni Okamoto and Michelle Cehn invited me on their podcast to discuss the health benefits of adopting a plant-based diet, as well as to discuss my concerns with many trendy diets, including keto and paleo. Throughout this episode, I bust several of the most common nutrition myths and provide tips on how to eat healthier in 2021.
Topics include:
- Benefits of a plant-based diet
- The consensus on healthy diets
- Keto and paleo
- Bone broth and collagen
- Cholesterol
- Plant-based diet tips
Listen now on Apple Podcasts and Spotify
I hope you enjoy it!
P.S. Toni and Michelle have a wonderful new vegan cookbook called The Friendly Vegan Cookbook, which is great for anyone transitioning to a plant-based diet or looking for new tasty recipes.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.