The Plant-Powered People Podcast: Trendy Diets & Health Myths Debunked

Dr. Matthew NagraPodcasts

In preparation for Veganuary, Toni Okamoto and Michelle Cehn invited me on their podcast to discuss the health benefits of adopting a plant-based diet, as well as to discuss my concerns with many trendy diets, including keto and paleo. Throughout this episode, I bust several of the most common nutrition myths and provide tips on how to eat healthier in 2021.

Topics include:

  • Benefits of a plant-based diet
  • The consensus on healthy diets
  • Keto and paleo
  • Bone broth and collagen
  • Cholesterol
  • Plant-based diet tips

Listen now on Apple Podcasts and Spotify

I hope you enjoy it!

P.S. Toni and Michelle have a wonderful new vegan cookbook called The Friendly Vegan Cookbook, which is great for anyone transitioning to a plant-based diet or looking for new tasty recipes.