In preparation for Veganuary, Toni Okamoto and Michelle Cehn invited me on their podcast to discuss the health benefits of adopting a plant-based diet, as well as to discuss my concerns with many trendy diets, including keto and paleo. Throughout this episode, I bust several of the most common nutrition myths and provide tips on how to eat healthier in 2021.
- Benefits of a plant-based diet
- The consensus on healthy diets
- Keto and paleo
- Bone broth and collagen
- Plant-based diet tips
I hope you enjoy it!
P.S. Toni and Michelle have a wonderful new vegan cookbook called The Friendly Vegan Cookbook, which is great for anyone transitioning to a plant-based diet or looking for new tasty recipes.
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.