This week I joined Bailey and Jacci on their podcast, the What Day Is It? podcast where I discussed how I transitioned into a plant-based lifestyle himself, how and why I encourage others to make the shift to plants, the science behind the diet, how plants can support anxiety and of course, busting the most common plant-based myths including protein, iron and B12 deficiencies. I also answered several viewer questions about plant-based lifestyles.
To listen to the episode click either of the links below!
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.