This week I joined Bailey and Jacci on their podcast, the What Day Is It? podcast where I discussed how I transitioned into a plant-based lifestyle himself, how and why I encourage others to make the shift to plants, the science behind the diet, how plants can support anxiety and of course, busting the most common plant-based myths including protein, iron and B12 deficiencies. I also answered several viewer questions about plant-based lifestyles.
To listen to the episode click either of the links below!
Matthew Nagra is a Naturopathic Doctor and is a passionate advocate for evidence-based nutrition as medicine. I have a particular passion for plant-based/vegan nutrition, physical medicine, and chronic disease. With additional training in nutrition, I hold a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies where I’ve authored multiple articles on the subject.