In this episode, Sakara founders Danielle Duboise and Whitney Tingle sit down with Dr. Matthew Nagra—naturopathic doctor and nutrition science educator—to separate fact from fiction.
With his ability to break down complex science into clear, actionable insights, Dr. Nagra explains:
- How much protein you really need for health, muscle, and longevity
- Plant vs. animal protein quality
- The truth about soy, estrogen, and breast cancer risk
- Can you overdo it with protein?
- The role of plant-based protein in heart and metabolic health
- Simple swaps and strategies to add to your daily nutrition
If you’ve ever felt confused about protein, soy, or plant-based eating, this episode is your science-backed roadmap to clarity.
Listen on Apple Podcasts or Spotify
Watch on YouTube
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.