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Home Blog Plant-based Diet

The Skinny on Protein – Should You Supplement?

Dr. Matthew NagraJune 6, 2022Articles, Plant-based Diet, Protein, Protein Powder, Protein Supplements, Vegan Protein

Image of protein powder in blender with blueberries and banana

Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More

Are Vegan Diets Suitable For Children?

Dr. Matthew NagraJune 6, 2022Plant-based Diet, Podcasts

Many of my patients come to me for nutritional guidance for their children because they are inundated with misinformation and … Read More

How to Lower Cholesterol Through Diet

Dr. Matthew NagraMay 1, 2022Articles, Cholesterol, LDL Cholesterol, Plant-based Diet

Image of vegan food arranged on a table

People love to talk about cholesterol – as they should! It’s an important topic to discuss as high levels of … Read More

Veganuary 2022: Make the Switch to a Plant-Based Diet

Dr. Matthew NagraJanuary 5, 2022Articles, Cholesterol, Heart Disease, Naturopathic Doctor, Plant-based Diet, Veganuary

Image of plant-based foods arranged to spell "Veganuary"

Veganuary has become a staple in the food industry calendar. With over half a million people registering for the 2021 … Read More

Tips On Maintaining a Plant-Based Diet Through the Holidays

Dr. Matthew NagraDecember 1, 2021Articles, Christmas, Holidays, Plant-based Diet, Recipes

Image of vegan holiday dish with roasted vegetables

The holiday season can be a difficult time to maintain a healthy lifestyle. While this season is full of merriment … Read More

What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?

Dr. Matthew NagraNovember 4, 2021Articles, Cholesterol, HDL Cholesterol, Heart Disease, LDL Cholesterol, Naturopathic Doctor, Plant-based Diet, Protein

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Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More

How a Plant-Based Diet May Help Arthritis

Dr. Matthew NagraSeptember 21, 2021arthritis, Articles, Naturopathic Doctor, Plant-based Diet

visual image of woman suffering from arthritic pain in her hands

In Canada, 1 in 5 people above the age of 15 suffer from arthritis. Due to the prevalence of this … Read More

What Happens to Your Body When You Go Plant-Based?

Dr. Matthew NagraAugust 25, 2021Articles, Naturopathic Doctor, Plant-based Diet

visual image of fruits, vegetables, and grains on a table

More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More

What Happens to Your Body When You Go Plant Based?

Dr. Matthew NagraJuly 8, 2021Plant-based Diet

learn more about the effects of a plant-based diet on your body

More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More

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Recent Posts

  • Cook Culture – Seed Oils Are Health Positive, Here’s Proof
  • The Skinny on Protein – Should You Supplement?
  • Are Vegan Diets Suitable For Children?
  • Seed Oil Debate With Tucker Goodrich (Review)
  • How to Lower Cholesterol Through Diet

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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