Veganuary has become a staple in the food industry calendar. With over half a million people registering for the 2021 … Read More
Tips On Maintaining a Plant-Based Diet Through the Holidays
The holiday season can be a difficult time to maintain a healthy lifestyle. While this season is full of merriment … Read More
What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?
Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More
How a Plant-Based Diet May Help Arthritis
In Canada, 1 in 5 people above the age of 15 suffer from arthritis. Due to the prevalence of this … Read More
What Happens to Your Body When You Go Plant-Based?
More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More
Debate: Does LDL-Cholesterol Cause Cardiovascular Disease?
This debate came about as Scott (my opponent) commented on a previous debate of mine, challenging me to debate someone … Read More
Debate: Does Red Meat Increase Risk of Cardiovascular Disease?
I sat down with Nurse Doza to debate the topic of red meat and cardiovascular health. The agreed upon topic … Read More
Are Plant-Based Meat Alternatives Healthy? – My Nutrition Science
I recently teamed up with Shaun Ward of My Nutrition Science to write articles on various hot button nutrition topics, … Read More
LiveKindly: Egg Nutrition Debunked
I recently partnered with LiveKindly to discuss and debunk many of the claims made around the health impacts of eggs. … Read More
Dispelling Common Animal vs. Plant Protein Myths
There is a question that often follows when a person reveals they live on a plant-based diet: are you sure … Read More