I partnered with the Vancouver Humane Society’s Plant University to discuss how different types of fats can impact our health, … Read More
Movember: What Does the Research Say About Diet and Prostate Cancer Risk?
It’s that time of year once again. Movember is back, and the month of moustached men has officially begun. You’ve … Read More
Calcium: The Nutrients Vegans Need
A nutritionally balanced diet is crucial to our overall health. A plant-based diet centered around vegetables, fruits, beans, whole grains, … Read More
Sleep Hygiene: The Risks of a Poor Night’s Sleep and Which Behaviours Can Improve It
What is sleep hygiene? Sleep hygiene refers to healthy sleep habits. More specifically, the behaviours you have around bedtime that … Read More
The Skinny on Protein – Should You Supplement?
Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More
Seed Oil Debate With Tucker Goodrich (Review)
With the release of the long-awaited debate between myself and Tucker Goodrich (linked below) about seed oils and their impact … Read More
How to Lower Cholesterol Through Diet
People love to talk about cholesterol – as they should! It’s an important topic to discuss as high levels of … Read More
Veganuary 2022: Make the Switch to a Plant-Based Diet
Veganuary has become a staple in the food industry calendar. With over half a million people registering for the 2021 … Read More
Tips On Maintaining a Plant-Based Diet Through the Holidays
The holiday season can be a difficult time to maintain a healthy lifestyle. While this season is full of merriment … Read More
What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?
Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More