Unraveling the Truth about Protein and Low-Carb Diets

Dr. Matthew NagraSeptember 14, 2023Articles, Plant-based Diet, Protein, Protein Powder, Vegan Protein

Image of vegan protein and vegetables in bowl.

If you’ve been keeping tabs on health and nutrition trends, you’ve probably come across two hot topics: the role of … Read More

Are You Doing Keto the Wrong Way?

Dr. Matthew NagraJuly 13, 2023Articles, LDL Cholesterol, Protein

Image of keto chart with keto-friendly foods on table

As a naturopathic doctor, I’m frequently asked about the effectiveness and health benefits of various diets. One that frequently comes … Read More

Creatine…Does It Live Up to the Hype?

Dr. Matthew NagraJune 19, 2023Articles, Creatine, Protein Supplements, Supplements

Image of creatine powder in a scoop spoon.

There has been a lot of chatter about creatine lately. While its benefits for athletic performance have been touted for … Read More

Are Ultra-Processed Foods Unhealthy?

Dr. Matthew NagraMay 15, 2023Articles, Naturopathic Doctor, Plant-based Diet

Sometimes, people need a quick and easy meal. Convenience matters, whether it’s eating a bowl of cereal before that early … Read More

Is Unprocessed Red Meat Harmless in Moderation?

Dr. Matthew NagraApril 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

Image of various sources of plant-based proteins.

Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More

“No Longer Vegan” 2018-2023 – The REAL Reason Plant-Based Dieters Quit…

Dr. Matthew NagraApril 7, 2023Articles, Plant-based Diet

I teamed up with Plant-Based News once again, this time to discuss the reasons that some plant-based influencers eventually go … Read More

SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance

Dr. Matthew NagraJanuary 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

Image of plant-based foods on table with weights and measuring tape surrounding them

The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More

Plant-Based News: Vegan Doctor Debunks Carnivore MD

Dr. Matthew NagraJanuary 12, 2023Articles, Plant-based Diet, Protein

All too often I see people making unreferenced, unsupported nutrition claims on social media, and few do it as frequently … Read More

How to Make the Most Out of Veganuary 2023

Dr. Matthew NagraDecember 16, 2022Articles, Plant-based Diet, Tips, Vegan Protein, Veganuary

Image of "Veganuary" calendar with vegetables surrounding

January is just around the corner. While the new year means a fresh start for many, it only makes sense … Read More

Plant University: Benefits of Plant-Based Fats

Dr. Matthew NagraNovember 14, 2022Articles, Oil, Plant-based Diet

I partnered with the Vancouver Humane Society’s Plant University to discuss how different types of fats can impact our health, … Read More