Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More
What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?
Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More
Dispelling Common Animal vs. Plant Protein Myths
There is a question that often follows when a person reveals they live on a plant-based diet: are you sure … Read More