I joined plant-based YouTuber, Hench Herbivore, to discuss what the optimal protein intake is for muscle gains and strength performance, … Read More
Does Eating Meat Equal Longevity? The Heart-Healthy Benefits of Meat-Free Alternatives
As a plant-based doctor, I frequently encounter inquiries about the health benefits of switching to a plant-based diet. Two hot … Read More
Unraveling the Truth about Protein and Low-Carb Diets
If you’ve been keeping tabs on health and nutrition trends, you’ve probably come across two hot topics: the role of … Read More
Are You Doing Keto the Wrong Way?
As a naturopathic doctor, I’m frequently asked about the effectiveness and health benefits of various diets. One that frequently comes … Read More
Is Unprocessed Red Meat Harmless in Moderation?
Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More
The Exam Room Podcast: Protein Master Class
I had the opportunity to make another appearance on the Physicians Committee for Responsible Medicine’s Exam Room Podcast with Chuck … Read More
SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance
The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More
Plant-Based News: Vegan Doctor Debunks Carnivore MD
All too often I see people making unreferenced, unsupported nutrition claims on social media, and few do it as frequently … Read More
The Skinny on Protein – Should You Supplement?
Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More
What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?
Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More
- Page 1 of 2
- 1
- 2