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Home Posts by “Dr. Matthew Nagra”

Unraveling the Truth about Protein and Low-Carb Diets

Dr. Matthew NagraSeptember 14, 2023Articles, Plant-based Diet, Protein, Protein Powder, Vegan Protein

Image of vegan protein and vegetables in bowl.

If you’ve been keeping tabs on health and nutrition trends, you’ve probably come across two hot topics: the role of … Read More

RNT Fitness Radio Podcast – Saturated Fat, Oils, Keto Diets, Supplements, Cardiovascular Disease, Diabetes & Nutrition Myths

Dr. Matthew NagraAugust 18, 2023Heart Disease, LDL Cholesterol, Oil, Podcasts, Soy

I joined Akash Vaghela on the RNT Fitness Radio podcast to discuss a wide range of hot topics in the … Read More

Are You Doing Keto the Wrong Way?

Dr. Matthew NagraJuly 13, 2023Articles, LDL Cholesterol, Protein

Image of keto chart with keto-friendly foods on table

As a naturopathic doctor, I’m frequently asked about the effectiveness and health benefits of various diets. One that frequently comes … Read More

The Proof with Simon Hill (Episode #268): The Biggest Myths in Nutrition

Dr. Matthew NagraJuly 3, 2023Heart Disease, Oil, Plant-based Diet, Podcasts

I’m pleased to bring you my 6th appearance on The Proof with Simon Hill (formerly ‘The Plant Proof Podcast’). In … Read More

Creatine…Does It Live Up to the Hype?

Dr. Matthew NagraJune 19, 2023Articles, Creatine, Protein Supplements, Supplements

Image of creatine powder in a scoop spoon.

There has been a lot of chatter about creatine lately. While its benefits for athletic performance have been touted for … Read More

Docs Who Lift Podcast: The World Health Organization Review of Non-Sugar Sweeteners

Dr. Matthew NagraMay 31, 2023Podcasts

In 2022, the World Health Organization published a new review of the research on non-sugar sweeteners and long-term health, in … Read More

Are Ultra-Processed Foods Unhealthy?

Dr. Matthew NagraMay 15, 2023Articles, Naturopathic Doctor, Plant-based Diet

Image of a bowl of whole-grain cereal.

Sometimes, people need a quick and easy meal. Convenience matters, whether it’s eating a bowl of cereal before that early … Read More

Is Unprocessed Red Meat Harmless in Moderation?

Dr. Matthew NagraApril 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

Image of various sources of plant-based proteins.

Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More

“No Longer Vegan” 2018-2023 – The REAL Reason Plant-Based Dieters Quit…

Dr. Matthew NagraApril 7, 2023Articles, Plant-based Diet

I teamed up with Plant-Based News once again, this time to discuss the reasons that some plant-based influencers eventually go … Read More

The Exam Room Podcast: Protein Master Class

Dr. Matthew NagraMarch 27, 2023Podcasts, Protein, Protein Supplements

I had the opportunity to make another appearance on the Physicians Committee for Responsible Medicine’s Exam Room Podcast with Chuck … Read More

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Recent Posts

  • Unraveling the Truth about Protein and Low-Carb Diets
  • RNT Fitness Radio Podcast – Saturated Fat, Oils, Keto Diets, Supplements, Cardiovascular Disease, Diabetes & Nutrition Myths
  • Are You Doing Keto the Wrong Way?
  • The Proof with Simon Hill (Episode #268): The Biggest Myths in Nutrition
  • Creatine…Does It Live Up to the Hype?

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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