In this episode of the Plant-Based Canada Podcast, I dive into the recent review of the seed oil research that my colleagues and I published in Critical Reviews in Food Science and Nutrition.
We discuss:
- Why seed oils have become the villain.
- Whether seed oils cause inflammation.
- Why some studies suggest harm while others suggest benefit.
- Whether heating/cooking with oils creates toxic compounds.
- How seed oils are processed.
- And much more!
You can listen to the episode on your favourite podcasting app or right here.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.