Dr. Matthew NagraPodcasts

In this episode of The Plant Trainers Podcast, we talk myth busting with Dr. Matt about some of the hottest topics in nutrition and find out whether they are myths or truths and why. He is a lot of fun, and after he shares his journey into a plant-based lifestyle, we hit all the hot points: is gluten-free a good thing, does soy cause infertility and will white potatoes make you fat? You may want to take notes on this one so you can walk around with crib sheets for when your friends boldly state nutrition myths. Hopefully, you will have a better understanding of how to navigate nutrition when this podcast is done so stay tuned to the very end.

In this episode we discuss:

  • Naturopathics and nutrition
  • Finding plant-based
  • Plant-based in university
  • Myths or truth about:
    • Raw food
    • Anemia
    • Soy and fertility
    • Vitamin C
    • Iodine
    • Potatoes will make me fat?
    • Fatty liver disease
    • Calcium and magnesium
    • Vitamin K1+K2
    • Gluten-free
    • Cholesterol
  • How to navigate nutrition

Links to things we mentioned:

Easy Recipes For Busy Parents

10k-A-Day in support of Make-A-Wish Canada

Dr. Matthew Nagra: Website, Instagram, Facebook, Twitter

Eating Potatoes For A Year with Andrew Spud Fit Taylor – PTP173

The Paleo Debate with Brenda Davis R.D. – PTP210

Busting The Protein Myth with Dr. Garth Davis – PTP212

Clarifying The Confusion Of Nutrition with Dr Tushar Mehta – PTP280

Busting Myths About Protein Powders with Andrew Brindle – PTP330

Leaky Gut and SIBO with James and Dahlia Marin – PTP346