After meeting the team at Plant-based Health Professionals UK in England last month, I recorded an episode for their In a Nutshell Podcast with them, reviewing all the common claims, myths, and misconceptions around the topic of protein!
We covered:
- Incomplete vs. complete proteins
- Protein digestibility
- Animal vs. plant protein for muscle and strength
- Which protein sources are the healthiest
- How to get enough protein on a plant-based diet
- Is soy safe?
- And much more
You can check out the episode on YouTube, Apple Podcasts and Spotify.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.