The new 2025–2030 U.S. Dietary Guidelines have ignited controversy, and for once, nutrition policy is trending. From an upside-down food … Read More
Movember: What Does the Research Say About Diet and Prostate Cancer Risk?
It’s that time of year once again. Movember is back, and the month of moustached men has officially begun. You’ve … Read More
Calcium: The Nutrients Vegans Need
A nutritionally balanced diet is crucial to our overall health. A plant-based diet centered around vegetables, fruits, beans, whole grains, … Read More
3 Myths About Soy – Setting the Record Straight
Over the past couple decades, soy products have become quite controversial with claims that they are estrogenic, cause breast cancer, … Read More
Does Milk Build Strong Bones?
Marketing has told us for decades that we need to consume dairy for our bones, but like I said, it’s … Read More