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Home Blog Tips

How to Make the Most Out of Veganuary 2023

Dr. Matthew NagraDecember 16, 2022Articles, Plant-based Diet, Tips, Vegan Protein, Veganuary

Image of "Veganuary" calendar with vegetables surrounding

January is just around the corner. While the new year means a fresh start for many, it only makes sense … Read More

Calcium: The Nutrients Vegans Need

Dr. Matthew NagraOctober 1, 2022Articles, Calcium, Dairy, Plant-based Diet, Tips

Image of vegan-friendly foods such as vegetables, fruits, grains, and soy products arranged on table

A nutritionally balanced diet is crucial to our overall health. A plant-based diet centered around vegetables, fruits, beans, whole grains, … Read More

Sleep Hygiene: The Risks of a Poor Night’s Sleep and Which Behaviours Can Improve It

Dr. Matthew NagraAugust 15, 2022Articles, Sleep Hygiene, Tips

Image of woman looking at her phone while trying to fall asleep

What is sleep hygiene? Sleep hygiene refers to healthy sleep habits. More specifically, the behaviours you have around bedtime that … Read More

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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