Category Archive

Does an Increase in Fibre Lead to an Increase in Lifespan?

Dr. Matthew NagraJanuary 12, 2024Articles, Fibre, Plant-based Diet, Tips

While we live in a culture that is increasingly fascinated by diet and health trends, it’s surprising how often fibre … Read More

Have a Holly, Jolly, Plant-Based Christmas

Dr. Matthew NagraDecember 11, 2023Articles, Christmas, Plant-based Diet, Recipes, Tips

Image of vegetables (broccoli, cauliflower, tomatoes, etc.) arranged to look like a Christmas Tree.

As the leaves become slipping hazards and the air wafts that icy chill, we all know what’s coming – the … Read More

How to Make the Most Out of Veganuary 2023

Dr. Matthew NagraDecember 16, 2022Articles, Plant-based Diet, Tips, Vegan Protein, Veganuary

Image of "Veganuary" calendar with vegetables surrounding

January is just around the corner. While the new year means a fresh start for many, it only makes sense … Read More

Calcium: The Nutrients Vegans Need

Dr. Matthew NagraOctober 1, 2022Articles, Calcium, Dairy, Plant-based Diet, Tips

Image of vegan-friendly foods such as vegetables, fruits, grains, and soy products arranged on table

A nutritionally balanced diet is crucial to our overall health. A plant-based diet centered around vegetables, fruits, beans, whole grains, … Read More

Sleep Hygiene: The Risks of a Poor Night’s Sleep and Which Behaviours Can Improve It

Dr. Matthew NagraAugust 15, 2022Articles, Sleep Hygiene, Tips

Image of woman looking at her phone while trying to fall asleep

What is sleep hygiene? Sleep hygiene refers to healthy sleep habits. More specifically, the behaviours you have around bedtime that … Read More