Category Archive

SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance

Dr. Matthew NagraJanuary 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

Image of plant-based foods on table with weights and measuring tape surrounding them

The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More

How to Make the Most Out of Veganuary 2023

Dr. Matthew NagraDecember 16, 2022Articles, Plant-based Diet, Tips, Vegan Protein, Veganuary

Image of "Veganuary" calendar with vegetables surrounding

January is just around the corner. While the new year means a fresh start for many, it only makes sense … Read More

The Skinny on Protein – Should You Supplement?

Dr. Matthew NagraJune 6, 2022Articles, Plant-based Diet, Protein, Protein Powder, Protein Supplements, Vegan Protein

Image of protein powder in blender with blueberries and banana

Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More

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