I joined my long-time friend, Maxime Sigouin, to debunk a number of the common nutrition myths. In this episode of his Fit Vegan Podcast, we discuss:
- My backstory and how I got into plant-based nutrition.
- Why evidence-based nutrition matters and how to navigate misinformation.
- The evidence (or lack thereof) behind carnivore diet claims
- Whether seed oils truly are the devil.
- The truth behind the effects of soy phytoestrogens.
- Whether plant protein can truly stack up to animal protein.
- And much, much more!
You can watch the YouTube version of the episode below or listen to the audio version on Apple Podcasts or Spotify!
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.