I joined Dr. David Duizer on the podcast, VitaminLab, to discuss all things plant-based!

We cover:

• My journey into plant-based nutrition and naturopathic medicine.
• The ideal protein targets for the general population and athletes.
• Nutrients of focus for vegans.
• Which supplements to consider on a plant-based diet.
• Simple swaps one can make in shifting toward a more plant-forward diet.
• My approach to social media, and which factors I think are the most important for those looking to expand their social media reach.

You can watch the full episode here:

Dr. Matthew Nagra

Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.