I joined Jessica Schroeder on the Eating for Eden Podcast to discuss the impact that soy consumption can have on our health, while also touching on the misconceptions about its environmental impact.
In this episode, we discuss:
- My personal health journey.
- The biggest misconceptions about soy foods.
- How phytoestrogens can impact our health.
- Whether soy affects our testosterone or estrogen levels.
- Soy as a protein source.
- How soy production affects the environment.
- How to spot red flags for nutrition misinformation.
- And more!
You can listen to the episode on your favourite podcasting app or below.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.