I joined Andrew Coates on his Live Free or Die Hard Podcast to discuss a concerning reality about where AI is headed, which has personally affected me, as well as a number of common nutrition and health myths that I deal with on a daily basis, both in my clinical practice and on social media.
We discuss:
- My personal experience with fraudulent AI.
- How the “diet wars” may seem like a bigger issue than they really are (due to social media)
- False claims made about veganism or plant-base diets.
- Are energy drinks safe?
- Are plant protein sources as effective as animal protein sources?
- How to get more protein on a plant-based diet.
- How saturated fat can impact our heart health.
- Whether anti-nutrients are really a cause for concern.
- And more!
You can listen to the episode on Apple Podcasts or Spotify, or watch the video version on YouTube.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.