I joined Plant-Based News to tackle common myths and misconceptions around protein and discuss my recent review of plant-based meat alternatives in the Canadian Journal of Cardiology!
Topics covered:
- My personal transition toward a plant-based diet.
- Why misinformation is so rampant online.
- Do plants provide all the essential amino acids?
- Is plant protein digestible?
- Does plant protein lead to similar strength gains to animal protein?
- Are plant-based meats healthier than animal-based meats?
- And more!

Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.