Protein Myths Debunked with Dr. Matthew Nagra (Plant-Based News)

Dr. Matthew NagraPlant-based Diet, Protein, Protein Powder, Protein Supplements, Vegan Protein

I joined Plant-Based News to tackle common myths and misconceptions around protein and discuss my recent review of plant-based meat alternatives in the Canadian Journal of Cardiology!

Topics covered:

  • My personal transition toward a plant-based diet.
  • Why misinformation is so rampant online.
  • Do plants provide all the essential amino acids?
  • Is plant protein digestible?
  • Does plant protein lead to similar strength gains to animal protein?
  • Are plant-based meats healthier than animal-based meats?
  • And more!