I joined Doug Bopst on his podcast, The Adversity Advantage, to discuss the nutrition lies that have propagated across social media over the past several years.
In this episode, we cover:
Which foods and dietary patterns promote longevity.
Whether red meat consumption can factor into a healthy diet.
How the carnivore diet can harm your health.
Which blood tests are important to pay attention to.
And much, much more.
You can listen to the episode on Apple Podcasts or Spotify, or watch the video version on YouTube.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.