I joined EC Synkowski on The Consistency Project Podcast to discuss all things protein.
In this episode, we cover a wide range of topics, including:
- Why protein is such a divisive topic.
- How much protein we actually need.
- Whether animal protein promotes more muscle growth than plant protein.
- How to choose high protein plant-based foods.
- Which protein sources are the healthiest.
- And much more!
Watch the video version on YouTube or listen to the audio version on Apple Podcasts or Spotify.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.