I had the pleasure of joining my friends, Toni Okamoto and Michelle Cehn, once again on The Plant-Powered People Podcast for a second round of myth busting!
We flew through a number of topics, debunk common misconceptions around protein, soy, low carb diets, sugar, collagen, bone broth, and much more!
Whether you’re a seasoned vegan or plant curious, there’s sure to be something in this episode for you!
You can listen to the episode on your favourite podcasting app, or right down below.
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.