I joined Simon Hill, once again, to discuss the latest study on butter and plant-based oils, which was published in the journal, JAMA Internal Medicine, on March 6, 2025. This study spawned headlines across the globe, resulting in both praise and pushback on social media.
To help cut through the confusion, Simon and I broke down the methodology, results, and responded to the most common criticisms, so you can make fully informed decisions about whether or not you want to include any of these foods in your diet.
You can listen to the full episode on your favourite podcasting app, or watch the video on youtube!
Dr. Matthew Nagra is a Naturopathic Doctor in Vancouver who is passionate about evidence-based nutrition and medicine. In addition to his online and public speaking work, he employs a wide range lifestyle interventions, including plant-based nutrition, as well as physical therapies in his practice to help his patients prevent or recover from chronic illnesses and physical injuries. Holding a Plant-Based Nutrition Certification from Cornell University and the T. Colin Campbell Center for Nutrition Studies, he has penned several articles on the topic, underlining his specialized training in nutrition.